'Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping ...
... critical component of physical exercise, and which kinds work besthow to rid your brain of negative thoughts, counteract stress, and much moreFull of encouraging anecdotes from Dr. Amens many years of ...
... children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually ...
... have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from othersÆ, the authors illustrate how it is possible to recover from grief and regain energy ...